Delhi Home Guard New Physical Test Date & Admit Card 2024 (Race & Height Details)

Delhi Home Guard Recruitment process for 2024 has captured the attention of numerous candidates who are preparing to join the prestigious Home Guard organization.

This recruitment drive is crucial for maintaining the safety and security of Delhi, and applicants need to clear various stages, including physical tests, before securing a position.

In this detailed guide, we’ll cover all the essential information regarding the Delhi Home Guards New Physical Test Date, Admit Card 2024, Physical Eligibility, Physical Standard Test (PST), and Physical Measurement Test (PMT) for Delhi Home Guard aspirants.

New Physical Test Date & Admit Card 2024

The Physical Test is a critical step in the recruitment process for Delhi Home Guard. The test assesses the candidates’ physical fitness, including running, height, and endurance. Here’s what you need to know:

• New Physical Test Date: The Delhi Home Guard Physical Test for 2024 is expected to be scheduled in the first quarter of the year. The exact dates will be communicated through official announcements and will be mentioned on the admit card. Candidates should regularly check the official Delhi Home Guard website for updates.
• Admit Card Release Date: The Admit Cards for the Physical Test will be released approximately 10-15 days before the test. Candidates will be able to download the admit card from the official website by entering their registration number and date of birth.
• The admit card will contain essential details like the test date, venue, and timings. Steps to Download Admit Card:
  1. Visit the official Delhi Home Guard recruitment website.
  2. Navigate to the “Admit Card” section.
  3. Enter your registration number and date of birth.
  4. Download and print the admit card.

Eligibility Criteria for Delhi Home Guard 2024

To be eligible for the Delhi Home Guard position, candidates must meet the following criteria:

• Age Limit:
  • Minimum Age: 20 years
  • Maximum Age: 47 years (for Male candidates)
  • Maximum Age: 42 years (for Female candidates)
• Educational Qualification: Candidates must have passed at least the 10th class (Matriculation) from a recognised board.
• Nationality: The applicant must be a citizen of India and a resident of Delhi.
• Experience: Prior experience in any home guard or civil defence force is not mandatory, but may be considered an advantage.

Physical Standards Test (PST) & Physical Measurement Test (PMT)

The Physical Standards Test (PST) and Physical Measurement Test (PMT) assess the height, chest (for males), and weight of candidates. Only those who meet the specified physical standards will be allowed to proceed to the Physical Efficiency Test (PET).

Physical Standards for Male Candidates:

• Height: Minimum 165 cm
• Chest: Minimum 78 cm (Unexpanded) and 83 cm (Expanded)

Physical Standards for Female Candidates:

• Height: Minimum 150 cm
• Weight: Weight should be proportionate to height and age as per medical standards.

Physical Efficiency Test (PET)

The Physical Efficiency Test (PET) is a test of physical endurance and includes the following key components:

• Race/Running:
  • Male Candidates: 1.6 kilometers (1 mile) run to be completed in a maximum of 8 minutes.
  • Female Candidates: 1.0 kilometer run to be completed in a maximum of 6 minutes.

  Candidates are advised to begin practicing for the race well in advance to ensure they meet the required timings.

• Other Physical Activities: Depending on the recruitment rules, additional tasks like long jumps, high jumps, or push-ups may also be tested. The details will be clearly specified in the recruitment notification or admit card instructions.

Preparation Tips for Physical Tests

To succeed in the physical tests, candidates should focus on the following preparation strategies:

1. Regular Running Practice: Since the race is a major component of the physical test, candidates should practice running daily, gradually improving their speed and endurance to meet the required timings.
2. Stamina and Strength Building: Include exercises like push-ups, squats, lunges, and jumping to improve overall strength and stamina.
3. Proper Diet: Maintain a healthy diet rich in proteins, vitamins, and minerals to boost energy levels and physical performance.
4. Rest and Recovery: Ensure adequate rest and recovery periods during training to prevent injuries.

Other Important Details For Delhi Home Guard Physical Exam

• Medical Fitness: Candidates must also pass a medical examination to ensure they are fit for the rigorous duties of a Home Guard. This will involve checking eyesight, hearing, and overall health.
• Document Verification: After clearing the physical and medical tests, candidates will be required to submit necessary documents like educational certificates, proof of residence, age verification, and other relevant credentials.
• Selection Process: The final selection will be based on the merit of the candidates in the physical and medical tests, followed by document verification. Additional preference may be given for prior experience in related fields.

Final Words On Delhi Home Guard Physical

The Delhi Home Guard Physical Test 2024 is a crucial step in the recruitment process, and candidates should ensure they meet all the eligibility and physical standards criteria. Start your preparation early, focus on building endurance, and be consistent with your training.

Regularly check the official website for updates on the physical test date and admit card release to stay ahead in the process.

With the right preparation and mindset, you can successfully clear the physical tests and move closer to securing a role in the Delhi Home Guard. Good luck!

Important Delhi Home Guard Physical FAQs